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Categories Menu Categories
  • Signature Salads 7
  • Protein Bowls 8
  • Gourmet Wraps 10
  • Toasted Sandwiches 8
  • Classic Sandwiches 6
  • Combos & Specials 3
  • Sides 8
  • Açai Bowls 3
  • Beverages 4
  • Fruit Smoothies 8
  • No-Sugar Added Smoothies 0
  • Yogurt Smoothies 6
  • Fruit & Veggie Smoothies 2
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  • Menu
  • All Menu Items

View All Menu Items

Signature Salads

  • Fiesta Chicken SaladGluten Free

    Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing

    $10.99 Cal 445
    Fiesta Chicken Salad Image
  • Fandangled Salad

    Romaine, Chicken, Spinach, Baby Kale, Spinach, Feta, Seasonal Fruit, Toasted Almonds, Blueberry Pomegranate Vinaigrette

    $10.99 Cal 323
    Fandangled Salad Image
  • Chicken Caesar Salad

    Romaine, Chicken, Parmesan, Croutons, Caesar Dressing

    $9.99 Cal 378
    Chicken Caesar Salad Image
  • Mediterranean Chicken Salad

    Romaine, Chicken, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Pepperoncini, Greek Vinaigrette

    $10.79 Cal 372
    Mediterranean Chicken Salad Image
  • Taco SaladGluten Free

    Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips. Vegetarian & Gluten-Friendly

    $10.79 Cal 526
    Taco Salad Image
  • Make it a Meal: Add Chips & a Drink

    Make it a Meal with your choice of Kettle Potato Chips and a regular drink.

    $3.99
  • Make it a Meal: Add Soup or Side & a Drink

    Make it a Meal with your choice of a cup of soup or side and a regular drink.

    $6.49

Protein Bowls

All bowls contain Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, and the ingredients below.
  • Chili-Cado®

    Protein Powerhouse: Red Organic Quinoa topped with our Vegetarian Chili, Avocado and Cheddar. Vegetarian & Gluten-Free

    $6.79 Cal 341
    Chili-Cado® Image
  • Latin Citrus Bowl

    Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce

    $11.29 Cal 565
    Latin Citrus Bowl Image
  • Chipotle Chicken Bowl

    Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Cheddar, Tomato, Chipotle Sauce

    $10.99 Cal 681
    Chipotle Chicken Bowl Image
  • Sesame Thai Bowl

    Chicken, Spinach, Baby Kale, Napa Cabbage, Red Organic Quinoa, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Sauce

    $11.29 Cal 691
    Sesame Thai Bowl Image
  • Carnitas Bowl

    Pulled Pork, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Avocado, Fiesta Sauce

    $11.29 Cal 701
    Carnitas Bowl Image
  • Greek BowlVegetarian

    Hummus, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion

    $10.99 Cal 534
    Greek Bowl Image
  • Make it a Meal: Add Chips & a Drink

    Make it a Meal with your choice of Kettle Potato Chips and a regular drink.

    $3.99
  • Make it a Meal: Add Soup or Side & a Drink

    Make it a Meal with your choice of a cup of soup or side and a regular drink.

    $6.49

Gourmet Wraps

  • Sesame Thai Chicken Wrap

    Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Sauce

    $9.79 Cal 779
    Sesame Thai Chicken Wrap Image
  • Chipotle Chicken Wrap

    Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce

    $9.39 Cal 764
    Chipotle Chicken Wrap Image
  • Texas Club Wrap

    Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce

    $9.79 Cal 709
    Texas Club Wrap Image
  • Carnitas Wrap

    Pulled Pork, Black Beans, Corn Salsa, Avocado, Fiesta Sauce

    $9.39 Cal 654
    Carnitas Wrap Image
  • Mediterranean Chicken Wrap

    Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette

    $9.79 Cal 635
    Mediterranean Chicken Wrap Image
  • Spicy Buffalo Wrap

    Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce

    $9.49 Cal 579
    Spicy Buffalo Wrap Image
  • Chicken Caesar Wrap

    Chicken, Romaine, Parmesan, Croutons, Caesar Dressing

    $9.49 Cal 654
    Chicken Caesar Wrap Image
  • Turkey, Swiss & Slaw Wrap

    Turkey, Swiss, Slaw, Romaine, 1000 Island

    $9.49 Cal 757
    Turkey, Swiss & Slaw Wrap Image
  • Make it a Meal: Add Chips & a Drink

    Make it a Meal with your choice of Kettle Potato Chips and a regular drink.

    $3.99
  • Make it a Meal: Add Soup or Side & a Drink

    Make it a Meal with your choice of a cup of soup or side and a regular drink.

    $6.49

Toasted Sandwiches

  • Chicken Tapenade

    Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki

    $9.99 Cal 695
    Chicken Tapenade Image
  • BBQ Pork & Slaw

    Pulled Pork, BBQ Sauce, Slaw, Cheddar

    $9.49 Cal 770
    BBQ Pork & Slaw Image
  • Turkey Club

    Turkey, Cheddar, Turkey Bacon, Spinach, Tomato

    $9.99 Cal 602
    Turkey Club Image
  • 3 Cheese & TomatoVegetarian

    Cheddar, Swiss, Pepper Jack, Tomato

    $7.59 Cal 571
    3 Cheese & Tomato Image
  • Turkey Cranberry

    Turkey, Swiss, Cranberry Mayo

    $9.99 Cal 894
    Turkey Cranberry Image
  • Baja Turkey JackHOT

    Turkey, Pepper Jack, Tomato, Avocado Jalapeno Mayo

    $9.79 Cal 707
    Baja Turkey Jack Image
  • Make it a Meal: Add Chips & a Drink

    Make it a Meal with your choice of Kettle Potato Chips and a regular drink.

    $3.99
  • Make it a Meal: Add Soup or Side & a Drink

    Make it a Meal with your choice of a cup of soup or side and a regular drink.

    $6.49

Classic Sandwiches

All Sandwiches include Lettuce and Tomato
  • California Club Sandwich

    Turkey, Avocado, Turkey Bacon, Romaine, Tomato

    $8.99 Cal 489
    California Club Sandwich Image
  • Chicken Salad Sandwich

    Our Famous Chicken Salad made with all Natural Chicken Breast topped with Romaine and Tomato

    $8.49 Cal 586
    Chicken Salad Sandwich Image
  • All Natural Turkey Sandwich

    All Natural Turkey topped with Romaine and Tomato

    $8.49 Cal 325
    All Natural Turkey Sandwich Image
  • Avocado Cucumber SandwichVegetarian

    Avocado, English Cucumber, Onion, Carrot, Spinach

    $8.49 Cal 353
    Avocado Cucumber Sandwich Image
  • Make it a Meal: Add Chips & a Drink

    Make it a Meal with your choice of Kettle Potato Chips and a regular drink.

    $3.99
  • Make it a Meal: Add Soup or Side & a Drink

    Make it a Meal with your choice of a cup of soup or side and a regular drink.

    $6.49

Combos & Specials

  • Mix it Up! - Choose 4

    Choose 4 & Make it Yours! Choice of 1/2 Sandwich or Wrap + Small Featured Side or Soup + Regular Drink + Choice of Acai Scoop or Cookie

    $10.29
    Mix it Up! - Choose 4 Image
  • Make it a Meal: Add Chips & a Drink

    Make it a Meal with your choice of Kettle Potato Chips and a regular drink.

    $3.99
  • Make it a Meal: Add Soup or Side & a Drink

    Make it a Meal with your choice of a cup of soup or side and a regular drink.

    $6.49

Sides

  • Fresh Fruit

    Fresh Cut Seasonal Fruit

    Cup (8 oz): $4.99
    Bowl (12 oz): $6.49
    Fresh Fruit Image
  • Nature's Table Pasta Salad

    Cup (8 oz): $4.99
    Bowl (12 oz): $6.49
    Nature's Table Pasta Salad Image
  • Featured Side

    Call for choices and designate in special instructions.

    Cup (8 oz): $4.99
    Bowl (12 oz): $6.49
  • Vegetarian Chili

    Tomato, Dark Red Kidney Beans, Pinto Beans, North Beans, Black Beans, Green Peppers, Onions, Mushrooms, Carrots, Corn and Black Olives. Vegetarian, Vegan, Gluten Free

    Cup: $4.99 Cal 120
    Bowl: $6.49 Cal 180
    Vegetarian Chili Image
  • Tomato Basil Soup

    Cup (8 oz): $4.99 Cal 260
    Bowl (12 oz): $6.49 Cal 390
    Tomato Basil Soup Image
  • Soup of the Day

    Call and then use special instructions to indicate choice.

    Cup (8 oz): $4.99
    Bowl (12 oz): $6.49
    Soup of the Day Image
  • Kettle Potato Chips

    Enjoy some crunch with our Metro Deli Kettle Potato Chips! Choose your flavor at pickup. Choose from Original Sea Salt, Sea Salt & Vinegar, Jalapeno Cheddar, Hickory Barbeque or Sour Cream & Chives.

    $2.25
    Kettle Potato Chips Image
  • Cookies

    Choose your cookie at pickup.

    $1.75
    Cookies Image

Açai Bowls

Supercharge your Day with Amazon Energy! Our Açai is Organic, Vegan, Fair Trade, Kosher, Gluten and Lactose Free. Add Peanut Butter for $0.75
  • Traditional Açai Bowl

    3 Scoops of Organic Açai Topped with Strawberries, Banana, Blueberries, Coconut, Granola and Honey

    $8.49 Cal 307
    Traditional Açai Bowl Image
  • Small Açai Bowl

    2 Scoops of Organic Açai with 3 Toppings of Your Choice

    $5.99 Cal 96
    Small Açai Bowl Image
  • Large Açai Bowl

    3 Scoops of Organic Açai with 6 Toppings of Your Choice

    $8.49 Cal 144
    Large Açai Bowl Image

Beverages

  • Sambazon Acai Energy Drink

    A plant-based Acai energy drink supercharged with organic caffeine sources.

    Can (12oz): $4.99
    Sambazon Acai Energy Drink Image
  • Fountain Drinks

    Regular (22oz): $2.49
    Large (32oz): $3.29
    Fountain Drinks Image
  • Fresh Brewed Tea

    Regular (22oz): $2.49
    Large (32oz): $3.29
  • Dasani Bottled Water

    Bottle: $2.29
    Dasani Bottled Water Image

Fruit Smoothies

Non-Dairy, Made with 100% Fruit Juice. All Smoothies are Vegetarian and Gluten Free. Add a Nutritional Booster $0.99 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Bananaberrie

    No-Sugar-Added 100% Fruit Juice, Banana, Raspberries, Blueberries

    Regular: $5.99 Cal 151
    Large: $8.29 Cal 235
    Bananaberrie Image
  • Siesta Cooler

    100% Fruit Juice, Strawberries, Banana

    Regular: $5.99 Cal 299
    Large: $8.29 Cal 425
    Siesta Cooler Image
  • Mango Mama

    No-Sugar-Added 100% Fruit Juice, Mango, Pineapple

    Regular: $5.99 Cal 175
    Large: $8.29 Cal 270
    Mango Mama Image
  • Hawaiian Crush

    100% Fruit Juice, Pineapple, Coconut, Banana

    Regular: $5.99 Cal 313
    Large: $8.29 Cal 444
    Hawaiian Crush Image
  • Tropical Oasis

    100% Fruit Juice, Strawberries, Pineapple, Banana

    Regular: $5.99 Cal 242
    Large: $8.29 Cal 369
    Tropical Oasis Image
  • Pom Beach

    100% Fruit Juice, Blueberries, Strawberries, Pomegranate

    Regular: $5.99 Cal 289
    Large: $8.29 Cal 394
    Pom Beach Image
  • Mango Fusion

    100% Fruit Juice, Mango, Strawberries, Banana

    Regular: $5.99 Cal 319
    Large: $8.29 Cal 448
    Mango Fusion Image
  • Purple Rain

    100% Fruit Juice, Strawberries, Banana, Acai, Pomegranate

    Regular: $5.99 Cal 331
    Large: $8.29 Cal 457
    Purple Rain Image

No-Sugar Added Smoothies

Made with No Sugar Added 100% Fruit Juice. All Smoothies are Vegetarian and Gluten Free. Add a Nutritional Booster $0.9 (Açai, Protein, Immune, Multi-Vitamin, Energy).
There are currently no menu items available in this category.

Yogurt Smoothies

Made with Fat Free Yogurt. All Smoothies are Vegetarian & Gluten Free. Yogurt Smoothies Contain Dairy. Add a Nutritional Booster $0.99 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Rainforest Rhumba

    Fat-Free Yogurt, Acai, Raspberries, Blueberries

    Regular: $5.99 Cal 439
    Large: $8.29 Cal 614
    Rainforest Rhumba Image
  • Survival Kit

    Fat-Free Yogurt, Strawberries, Banana, Two Boosters

    Regular: $5.99 Cal 363
    Large: $8.29 Cal 553
    Survival Kit Image
  • Cocolada

    Fat-Free Yogurt, Pineapple, Coconut, Banana

    Regular: $5.99 Cal 438
    Large: $8.29 Cal 632
    Cocolada Image
  • Peanut Butter Cup

    Fat-Free Yogurt, Peanut Butter, Chocolate

    Regular: $5.99 Cal 865
    Large: $8.29 Cal 1297
    Peanut Butter Cup Image
  • Berry Passion

    Fat-Free Yogurt, Blueberries, Strawberries, Pomegranate

    Regular: $5.99 Cal 414
    Large: $8.29 Cal 582
    Berry Passion Image
  • PB & Berries

    Fat-Free Yogurt, Peanut Butter, Strawberries, Raspberries

    Regular: $5.99 Cal 716
    Large: $8.29 Cal 1091
    PB & Berries Image

Fruit & Veggie Smoothies

All Smoothies are Vegetarian and Gluten Free. Yogurt Smoothies Contain Dairy. Add a Nutritional Booster $0.99 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Kale & Spinach

    Your choice of Fat-Free Yogurt (Cal 443/646), 100% Fruit Juice (Cal 318/452) or No-Sugar-Added Fruit Juice (Cal 166/262) with Kale, Spinach, Mango and Pineapple.

    Regular (22oz): $5.99 Cal 166-443
    Large (32oz): $8.29 Cal 262-646
    Kale & Spinach Image
  • Avocado Ginger Snap

    Fat-Free Yogurt, Avocado, Ginger, Mango, Banana

    Regular (22oz): $5.99 Cal 556
    Large (32oz): $8.29 Cal 746
    Avocado Ginger Snap Image

Order all menu items online from Nature's Table - Rock Hill for dine in and takeout. The best Lunch & Dinner in Rock Hill, SC.

Closed Opens Saturday at 10:30AM View Hours
Closed
Friday: 10:30AM - 6:30PM
Nature's Table - Rock Hill
How to contact us
Nature's Table - Rock Hill
2427 Cross Pointe Dr, Ste 105
Rock Hill, SC 29730
(803) 817-6622
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